When I first saw that report, I was very skeptical because the report for Los Alamos, NM is very, very different. I had to see it in Google Earth to believe it. So yes, I am LOS to Sandia Peak (190). Unfortunately, many of those stations are either not in my native language, or don't fall in line with my spiritual beliefs.
Nothing indoors works because I have a ProPanel (sheet metal) roof.
I won't be surprised if my amateur attempt is poorly tuned, but the table I attached still perplexes me. I can't get my brain wrapped around what's going on between 482 and 488 MHz.
Looking at the Antennacraft HBU22 now. For that small of an investment, the folded dipole wasn't worth my labor. But it *IS* practically bullet proof.
EDIT: Being the tightwad that I am (Hey. I built an antenna!) wouldn't the HBU11 do the job?