WVNY is on VHF physical channel 13. You'll need a VHF antenna to pick it up reasonably well, although at LOS and 22NM, it may not have to be that powerful of a VHF antenna.
As for WNMN, I don't see that on your TVFool report, so I doubt that you'd get enough signal to even attempt to tune that station. Additionally, I honestly wonder if that station is even on the air - if you look up all of the networks/subchannels they supposedly carry (per wikipedia), and then go to the networks' main web page, they're not listed as an affiliate.
If someone out there knows and receives WNMN, please let us know.
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