I guess that the answer to your question depends on whether you are willing to mount an antenna on the roof, or if it must remain in your attic. UHF antennas have smaller elements that work better in a crowded attic. A VHF high band needs more breathing room. I don't think that there is much argument that a roof-mounted antenna will yield better reception, but, first, you need to let us know which way you'd like to proceed.
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